The Things You Can See Only When You Slow Down: How to be Calm in a Busy World

 Synopsis

THE INTERNATIONAL BESTSELLER

Full of anecdotes, relatable quotes and beautiful illustrations, this little book makes a wonderful read and thoughtful gift!

'Is it the world that's busy, or my mind?'

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Life moves fast, but that doesn't mean we have to.

In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships.

Combining his teachings with calming full-colour illustrations, Haemin Sunim's simple messages speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.

About The Author

Haemin Sunim is one of the most influential Zen Buddhist teachers and writers in the world. Born in South Korea, he came to the United States to study film, only to find himself pulled into the spiritual life. Educated at UC Berkeley, Harvard, and Princeton, he received formal monastic training in Korea and taught Buddhism at Hampshire College. He has more than a million followers on Twitter and Facebook and is one of Spirituality & Health's Top 10 Spiritual Leaders of the Next 20 Years and one of Greatist's 100 Most Influential People in Health and Fitness. His books have sold more than four million copies and are popular as guides not only to meditation but also to overcoming the challenges of everyday life. When not traveling to share his teachings, Haemin Sunim lives in Seoul, where he founded the School of Broken Hearts, a nonprofit that offers group counseling and meditation for people experiencing challenges in life.